Practitioner Course

Time-Efficient Ways to Feel Better Through Exercise

Time-efficient ways to help your patients exercise - to look, feel, and perform better. Let's get them moving!
Format

Online Course
2 lessons

Availability

12 Months OR Subscriber Pass

Duration

2 hours total

Presenter

Greg Potter

About this course

Physical activity is essential for your patients' wellbeing. Almost all of the conditions that you see are benefited by appropriate exercise prescription, and this presentation helps you get patients exercising. Dr. Greg Potter, PhD is an internationally recognised expert in exercise science and health optimisation and his research has been featured internationally and he has coached athletes to world records and gold medals.

In this two-part series he shares scientifically-backed, time-efficient strategies for exercise that improve strength, endurance, flexibility, and overall wellbeing. He provides several training protocols that you can use with your patients. This course explores natural patterns of human activity, fundamental training principles, and the vital importance of incorporating various kinds of exercise into daily routines. 

Dr. Potter emphasises time-efficient methods to maximise exercise benefits for physical and mental health, offsetting inactivity, and cultivating the right mindset for sustainable wellbeing. Greg provides practical, evidence-based strategies to help individuals integrate purposeful, playful, and mindful movement into their lives, with insights on how to overcome common barriers like limited time.
What you receive:
  • A personalised certificate of completion including continuing education hours
  • Clear protocol explanations from some of the world's top practitioners
  • Clinical pearls for improved practice results
  • Access to your audio and video recordings via the App Store
  • A downloadable PDF of the presenter’s slides
  • Links to all referenced research papers and useful clinical handouts
  • Access to the community hub where you can get answers to your questions

From this course you will learn

  • The natural patterns and varied intensities of human physical activity
  • Core training principles and their relevance across fitness levels
  • The importance of different types of exercise, including strength, endurance, flexibility, and balance
  • Time-efficient exercise strategies that deliver maximal benefits in minimal time
  • How to effectively offset sedentary behaviour and inactivity
  • The crucial role of mindset in exercise adherence and success
  • Practical recommendations, including sample workout protocols (resistance training, interval training, sauna use)
  • How to adapt exercises according to age and individual capacity
  • Methods for tracking progress and progressing safely

What's in this course

Your Presenter

Dr GREG POTTER PhD

Greg helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focused on sleep, circadian rhythms, nutrition, and metabolism, and he is co-founder and Chief Science Officer of Resilient Nutrition.

Highlights of Greg's career include having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command; appearing on TV as a sleep expert; having his writing featured in many newspapers and magazines, including The Metro, Stylist Magazine, and Newsweek; coaching a sprinter to four gold medals at the European Championships; and helping athletes break multiple World Records in ocean rowing.
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